YOUR HORMONES AREN’T BROKEN — YOUR BODY IS OVERWHELMED.

 

 If PMS, mood swings, exhaustion or perimenopause symptoms are getting worse with age, this gentle 4-week reset helps calm your nervous system and support hormonal balance — without supplements, strict diets or overwhelm.

 The Natural Hormone Reset 4-Week Method 

✔ Feel better in the first 7–10 days
✔ No supplements required
✔ Gentle, natural & flexible
✔ Trusted by 1:1 clients
See how the 4-week reset works →

No supplements required • No strict rules • 100% natural and effective

Instant access • Lifetime updates • 7-day money-back guarantee

WHO THIS IS FOR

If your energy is low, your mood is unpredictable and your hormones feel “off”…this was made for you.

✔ Women who feel tired all the time — no matter how much they sleep
Low energy, afternoon crashes, feeling wired-but-tired, no resilience.

✔ Women with PMS, painful periods, mood swings or cycle-related anxiety
Irritability, cravings, bloating, headaches, heavy or irregular cycles.

✔ Women in peri/menopause who feel inflamed, overwhelmed or “not like themselves”
Hot flashes, night sweats, anxiety spikes, low libido, brain fog.

✔ Women who want a natural, nervous-system–based approach
No supplements, no strict diets, no expensive testing.

✔ Women who want results without spending hours on routines
10–15 minutes a day. Simple steps. No perfection required.

✔ Women who want long-term balance, not temporary fixes
You want clarity, confidence and a method that works with your body.

WHY THIS IS HAPPENING

If you’re exhausted, overwhelmed or suddenly not yourself — it’s not in your head.

Hormonal symptoms appear when your hormone load becomes too high.

Hormone load is the biological pressure created by:

  • chronic stress and poor sleep

  • nervous system overload

  • inflammation and blood sugar swings

  • slower liver and gut clearance

  • natural hormone shifts (especially in perimenopause)

When this load rises, your body moves into survival mode — and symptoms follow.

The good news?
👉 Hormone load can be lowered — gently, predictably and naturally.

And when it is, your body can finally rebalance.

Why nothing has worked before — and why this will

 Most women try:
supplements, detoxes, diets, random hormone tips, progesterone creams, seed cycling, new workouts or endless blood tests.

Not because they’re doing something wrong —
but because none of these fix the order in which the body actually resets hormones.

Your body doesn’t heal hormones randomly.
It heals in sequence.

When you work in the wrong order, nothing changes —
even if you’re doing “all the right things”.

That’s why the Natural Hormone Reset Method works.

THE 4-PHASE HORMONE RESET SEQUENCE

A simple biological order your body needs to rebalance.

PHASE 1 — Calm the Nervous System

If your nervous system is stuck in high-cortisol survival mode, hormones cannot rebalance — no matter what you try.

Result: better sleep, calmer mind, steadier energy.

PHASE 2 — Reduce Inflammation & Support Liver Clearance
When the liver is overloaded, excess hormones stay in the body — worsening PMS, bloating and perimenopause symptoms.

Result: PMS softens, brain fog lifts, bloating reduces.

PHASE 3 — Reset Digestion & Lower Hormone Load
Gut imbalance = hormone imbalance.
Stabilising digestion reduces hormone recycling and inflammation.

Result: easier digestion, flatter stomach, more stable mood.

PHASE 4 — Natural Hormone Stabilisation
Once the first three phases are aligned, hormones can finally settle into balance.

Result: predictable cycles, calmer perimenopause, emotional steadiness, deeper sleep and real energy.

This order matters.
Skipping steps is why so many hormone protocols fail.

 

IMAGINE 4 WEEKS FROM NOW...

You wake up with real energy — not exhaustion.
Your mood feels steady, not unpredictable.

PMS softens. Cramps ease.
Your cycle feels manageable, not overwhelming.

Perimenopause symptoms — night sweats, irritability, sleep disruption —
start calming down, instead of escalating.

Your digestion feels lighter.
Bloating reduces. Inflammation begins to settle.

You sleep deeper and wake up clearer.
You feel grounded, steady — and yourself again.

This is what happens when you reset hormone load in the correct biological sequence.

⭐⭐⭐⭐⭐

REAL RESULTS FROM WOMEN LIKE YOU

“I hadn’t felt real energy in years. By day 12 I finally woke up rested — and my PMS was lighter this month.”
— Emma Whitfield, 37, Shrewsbury, UK

“My moods used to swing constantly. After 3 weeks I felt calm, steady and grounded — for the first time in years. This programme truly changed everything.”

— Rachel Donnelly, 41, Asheville, North Carolina

“Perimenopause was destroying my sleep. After 4 weeks I finally wake up rested — and I’ve never felt this calm. I genuinely feel like my perimenopause symptoms have faded.”

— Kate Byrne, 46, Galway, Ireland

BEFORE & AFTER YOU

What Happens When Your Hormone Load Changes

 

❌ BEFORE

 When your hormone load is too high

 You wake up exhausted — even after sleep.
Your mood swings between anxiety, irritability and overwhelm.
PMS worsens. Cycles feel unpredictable. Perimenopause hits harder.
Bloating, cravings and brain fog make you feel unlike yourself.

👉 This isn’t random.
It’s hormone load overload.

✅AFTER 

When hormone load drops and your system resets

Steady, real energy when you wake up.
A calm, predictable mood.
Softer PMS, more regular cycles, easing perimenopause symptoms.
Lighter digestion, less bloating, lower inflammation.
Deeper sleep — and staying asleep.
Feeling regulated, present and like yourself again.

👉 This shift is biological — not willpower.

WHAT YOU WILL START TO FEEL — WEEK BY WEEK

Most women notice the first changes within the first 7–10 days.

By the end of Week 1 

Your Nervous System Switches Off Survival Mode

Sleep deepens. Anxiety softens. Energy stops crashing throughout the day.

Your body switches out of survival mode —
the first and most important step in lowering hormone load.

By the end of Week 2 

Inflammation Drops & Digestion Resets

Bloating eases. Cravings reduce. Digestion feels calmer and more predictable.

Your body starts clearing what’s been “stuck”,so you feel lighter — physically and mentally.

By the end of Week 3 

Cycles Stabilise & Mood Smooths Out

PMS softens. Irritability fades. Ovulation becomes clearer. Mood swings lose intensity.

Your hormonal rhythm begins regulating naturally — without supplements.

By the end of Week 4 

Your Hormones Finally Find Their Balance

You feel calmer, clearer and emotionally grounded.Your body feels back in sync.

And most importantly:
you now have a long-term hormone rhythm you know how to maintain.

This isn’t a detox.
It’s a biological reset — done in the right order.

COMMON CONCERNS

(and honest answers)

“I don’t have time.”
You only need 10–15 minutes a day.
Everything is guided, simple and designed for tired, busy women — not perfection.

“I’ve tried everything… what if this won’t work either?”
Most women join for exactly this reason.
This method works differently — it lowers hormone load and calms the nervous system instead of chasing symptoms.

“I’m worried I won’t stick to it.”
You’re not meant to rely on motivation.
Weekly plans, checklists and short videos tell you exactly what to do — no guessing, no overwhelm.
Most women say: “For the first time, this feels doable.”

You don’t have to be ready.
You just have to start.

WHAT’S INSIDE THE 4-WEEK HORMONE RESET

This is one simple, guided 4-week plan — not more information to manage.
You follow it step by step, in the exact biological order your hormones respond to.

The complete 4-Week Natural Hormone Reset Method

A clear weekly structure that lowers hormone load and supports your nervous system, digestion and hormonal rhythm — in the right order.

Short, expert-guided video lessons

Clear explanations without overwhelm. You always know why you’re doing something and what matters most.

 Weekly plans, checklists & symptom tracking

So you don’t have to think, plan or guess. Just follow the steps and notice the changes.

Herbal guidance + 25+ therapeutic recipes

Simple, gentle herbal support that works with your body — no supplements required.

 Nervous system reset tools

Daily practices that help your body switch out of survival mode and stay regulated.

 Long-term integration plan

So your results don’t disappear after 4 weeks.
You learn how to maintain hormonal balance moving forward.

This isn’t about doing more.
It’s about finally doing things in the right order.

🎁 BONUS DOWNLOADABLES⬇️

Included free when you join today!

🎁Bonus #1 — Nourish Your Hormones: 5 Simple Smoothies

Quick, hormone-supportive recipes that help lower inflammation, stabilise blood sugar and support liver clearance — perfect for busy days or low-energy moments.

🎁Bonus #2 — The Top 10 Hormone Disruptors Guide
Learn what’s quietly increasing your hormone load in your food, home and daily routines — and how to remove these stressors to support faster results.

🎁Bonus #3 — The Hormone Health Lab Guide
A clear, practical guide to the most relevant hormone-related labs:
what to test, when to test, and how to understand results without confusion or overwhelm.

These bonuses support the reset —but the real change comes from following the 4-week method itself.

Start the 4-Week Hormone Reset!

Instant access • Lifetime updates • 7-day money-back guarantee

 One Time Payment

 $119 

  One-Time Payment

✔ Full 4-week guided programme
✔ Lifetime access & updates
✔ All bonuses included
✔ 7-day money-back guarantee

One Time Payment

$119

Secure checkout • Instant access • 7-day money-back guarantee
🔥 Join the 4-Week Reset

Prefer to split the payment?
2 payments of $59.50
Same programme. Same access. 

Choose payment plan

7-Day Peace-of-Mind Guarantee

Try the programme for 7 days.
If it doesn’t feel like the right fit, you’ll receive a full refund — no questions asked.

No pressure. No stress. No risk.

This makes starting the Reset a truly zero-risk decision.

HOW IT WORKS — STEP BY STEP

A simple, biology-based sequence that lowers your hormone load week by week — even if you’ve tried everything.

1) Join & Get Instant Access
Your reset starts the moment you say yes. No waiting. No overwhelm.

2) Watch the Welcome Video
I’ll show you exactly how to use the programme so you feel calm, clear and supported.

3) Follow Your Weekly Reset Plan (10–15 minutes a day)
Simple daily steps to calm your nervous system, reduce inflammation and support hormone balance — without supplements.

4) Feel the Shift Week by Week

Week 1: calmer nervous system + deeper sleep

Week 2: digestion + inflammation reset

Week 3: mood + cycle stabilise

Week 4: hormones rebalance

5) Keep Your Results for Life
Lifetime access. Re-do any week anytime your hormones feel “off”.


Instant access • Lifetime updates • 7-day money-back guarantee

Start the 4-Week Reset Today →

Real Messages From Real Women I’ve Worked With  ( Using the Same Method) 

These messages show what happens when your body finally gets the support it’s been asking for.

When the Body Finally Gets the Right Support. Real Experiences From Women Using the Hormone Reset Method

 You can feel like this, too!

When your hormone load comes down, everything changes:
your sleep, mood, energy, cycle, inflammation — your whole quality of life.

Start the 4-Week Reset Today →

Instant access ¡ Lifetime updates ¡ 7-day money-back guarantee

NICE TO MEET YOU

I'm Aleksandra Ostrowska-Wiwer 

Biologist, Certified Herbalist, Naturopath & Women’s Health Practitioner, Founder of Herbedies 

For years, I’ve helped women rebalance their hormones naturally using clinical herbalism, functional naturopathy and nervous system regulation — especially when labs look “normal”, but the body clearly doesn’t feel right.

I specialise in supporting women with:

  • PMS and irregular cycles

  • perimenopause and menopause symptoms

  • fatigue, burnout and anxiety

  • sleep issues and stress dysregulation

  • digestive–hormonal imbalance

I’ve guided hundreds of women through personalised herbal protocols and 1:1 plans — helping them feel calmer, more energised and like themselves again.

The Natural 4-Week Hormone Reset is a simplified version of the exact method I use with private clients — structured, gentle and designed so any woman can follow it with confidence.

Your body isn’t broken.
It simply needs the right sequence, rhythm and support — and I’m here to guide you every step of the way.

FAQ — Frequently Asked Questions

You don’t have to feel exhausted, overwhelmed or disconnected from your body anymore.

Your hormones can reset.
Your energy can return.
You can feel steady, grounded and yourself again.

Join the Natural Hormone Reset — 4-Week Method

Instant access • Lifetime updates • 7-day money-back guarantee

Start the 4-Week Reset Today!