PERSONALISED 1:1 SUPPORT FOR WOMEN IN MIDLIFE

You don’t feel like yourself anymore, and you’re tired of trying to figure out why on your own.

 

Maybe your sleep has changed. Your energy has disappeared. You feel more wired, overwhelmed or foggy than you used to. Your cycle, digestion, mood or other symptoms may be changing too.

When several things are happening at once, the hardest part is often knowing what actually deserves your attention first.

I look at your whole picture, including your symptoms, health history, sleep, energy, cycle, nutrition, digestion, stress, medications, supplements and available blood results. Then I turn that information into a clear, personalised plan built around you.

No generic perimenopause protocol. No overwhelming list of things to fix. Just clearer priorities and support that makes sense for your body and your life.

 

Aleksandra Ostrowska-Wiwer

Biologist · Certified Herbalist · Naturopath · Menopause Coach

EXPLORE PERSONALISED SUPPORT

DOES THIS SOUND FAMILIAR?

 

You know something has changed. You just don’t know what to focus on anymore.

 

You’re tired, but slowing down doesn’t always seem to fix it.

Your sleep isn’t as reliable as it used to be. Maybe you wake during the night, struggle to switch off, or get enough hours and still wake feeling drained.

Your energy can feel unpredictable. Your concentration isn’t quite there. You may feel more easily overwhelmed, irritable or wired, even when nothing obvious has changed.

Your cycle may be different. Your digestion may have changed. You might be dealing with hot flushes, cravings, weight changes, palpitations or other symptoms that seem to have appeared all at once.

And perhaps the most frustrating part is that you’ve already been trying to help yourself.

You’ve made changes. You’ve read the advice. You’ve tried different approaches. Some things may have helped a little, while others made no noticeable difference.

Now you’re left with more information, more things you could be doing, and no real clarity about what actually matters for you.

You don’t need to try harder. You need a clearer way forward.

  

MY APPROACH

 

Your symptoms don’t exist in isolation. So I don’t look at them that way.

 

Poor sleep can affect how you feel the next day. Stress can change your appetite, digestion and ability to switch off. Heavy or changing periods may make iron status more relevant. Nutrition, thyroid health, medications, lifestyle and the hormonal changes of midlife can all add different pieces to the picture.

That’s why two women with very similar symptoms may need completely different priorities.

When I work with you, I don’t start by matching every symptom to a supplement or herb.

I step back and look at the whole picture.

Your health history. Your symptoms and how they have changed over time. Your cycle. Your sleep and energy. Your digestion. Your nutrition. Your stress and daily life. Your medications and supplements. Your available blood results. What you’ve already tried and how your body responded.

Then I ask the questions that matter.

What patterns are showing up?

What deserves attention first?

What are you already doing that may be worth keeping?

What can we simplify?

Is there anything that would be sensible to discuss or investigate further with your doctor?

Only then do I build your personalised recommendations.

Depending on your individual picture, that may include botanical medicine, nutrition, targeted supplementation, sleep support, stress and nervous system strategies, movement or other practical lifestyle changes.

The goal isn’t to give you more to do. It’s to make what you do next more purposeful.

HOW IT WORKS

 

From feeling overwhelmed to knowing what to focus on.

 

01. ASSESS

We start with the whole picture.

You complete an in-depth health assessment covering your symptoms, health history, cycle, sleep, energy, digestion, nutrition, stress, lifestyle, medications and supplements.

I also review your available blood results and what you’ve already tried, so we’re not starting from scratch.

 

02. PRIORITISE

I work out what deserves attention first.

I bring the different pieces together, look for relevant patterns and identify the areas that make the most sense to focus on first.

That also means recognising what doesn’t need changing and where further medical investigation may be appropriate.

 

03. PERSONALISE

You get a plan built around you.

I turn that analysis into clear, practical recommendations based on your priorities and real life.

Depending on your individual needs, this may include nutrition, lifestyle, targeted supplements and a personalised herbal formula.

 

No generic protocol. No changing ten things at once. A clear starting point and a plan you understand.

MEET YOUR PRACTITIONER

 

Hi, I’m Aleksandra. I help women make sense of what’s changed, without reducing everything to “just hormones”.

 

I’m Aleksandra Ostrowska-Wiwer, a biologist, certified herbalist, naturopath and menopause coach.

My approach brings together my background in biology, botanical medicine and naturopathy with a detailed look at you as an individual, rather than starting with a generic perimenopause protocol.

Because when a woman comes to me with poor sleep, exhaustion, brain fog, digestive changes, a changing cycle or simply the feeling that she’s no longer herself, I don’t assume there is one explanation or one solution.

I want to understand the context.

What changed, and when? What else is happening alongside it? What do your health history and available blood results add to the picture? What have you already tried? What helped? What didn’t? And what actually deserves attention now?

That’s the thinking I bring to every woman I work with.

My job isn’t to give you the longest possible protocol. It’s to help you make sense of the whole picture, simplify where we can, and create support that is thoughtful, personalised and realistic for your life.

 BSc (Hons) Biology · Certified Herbalist · Naturopath · IWH Certified Menopause Coach

TWO WAYS TO WORK WITH ME

 

Choose the level of support you need right now.

Not every woman needs three months of ongoing support.

Sometimes what you need most is an experienced pair of eyes on the whole picture, clear priorities and a personalised plan you can take forward yourself.

Other times, you want more than a starting plan. You want someone alongside you while you put it into practice, see how your body responds and adjust your support as things change.

Both options begin with the same personalised, whole-picture approach. The difference is how closely I support you afterwards.

PERSONALISED HEALTH REVIEW

 

For when you need clarity about what to focus on and a plan built specifically around you.

If you’re tired of piecing together symptoms, advice, blood results and everything you’ve already tried, I’ll step back and look at it all together.

I’ll review your individual health picture, identify the areas that deserve attention first and create a personalised plan that gives you a clear way forward.

 

YOUR PERSONALISED HEALTH REVIEW INCLUDES:

In-depth health and symptom assessment

A detailed review of your health history, current symptoms, cycle, sleep, energy, digestion, nutrition, stress, lifestyle, medications, HRT where relevant, supplements and what you’ve already tried.

Review of your available blood results

I consider relevant existing results alongside your symptoms and wider health picture, and highlight anything that may be worth discussing or investigating further with your healthcare provider.

Whole-picture analysis and clear priorities

I bring the information together so you’re not left trying to decide which of ten different things deserves your attention first.

Your personalised written health plan

Clear, practical recommendations based on your individual needs and priorities. This may include nutrition, lifestyle, sleep, stress support and targeted supplements where appropriate.

Personalised herbal formulation

Where botanical medicine is appropriate, I create an individual herbal formula based on your needs, rather than simply recommending a generic “menopause” blend.

Clear next steps

You leave knowing what to focus on, why it matters and what you can stop worrying about for now.

$397

One comprehensive review. One personalised strategy. A much clearer way forward.

Personalised recommendations are provided remotely, so this option is available internationally.

Apply now →

LOOKING FOR MORE ONGOING SUPPORT?

Sometimes one clear plan is exactly what you need. Sometimes you want more time to see what works for you.

Your Personalised Health Review gives you a clear starting point and recommendations built around your individual picture.

But if your symptoms are more complex, several areas need attention, or you simply want closer support over a longer period, we can work together for three months.

This gives us time to implement your plan gradually, monitor what changes, learn from how your body responds and adjust your support as we go.

Instead of working from one snapshot, we get to work with what unfolds over time.

3-MONTH PERSONALISED 1:1 SUPPORT

 

For when you want ongoing support as your needs change.

 

We begin with the same in-depth assessment, whole-picture analysis and personalised recommendations.

The difference is that over three months, we have time to see how you actually respond.

What improves? What stays the same? What becomes more relevant as other symptoms settle? What do your trackers, cycle or new blood results tell us? Does something in your plan need simplifying, changing or progressing?

Rather than expecting one plan to answer everything from day one, your support evolves with you.

YOUR 3-MONTH SUPPORT INCLUDES:

 

Everything included in the Personalised Health Review

We start with the same comprehensive assessment, review of available blood results, whole-picture analysis, personalised health plan and herbal formulation where appropriate.

Private WhatsApp and email support

You can ask questions, share updates and let me know when something changes throughout our three months together. WhatsApp support is available Monday to Friday.

Regular progress tracking

We keep an eye on the symptoms and patterns that matter to your individual case, without making tracking your health another full-time job.

Structured progress reviews

At key points during our three months together, I take a deeper look at your progress, what has changed and what needs our attention next.

Ongoing adjustments to your plan

Your nutrition, lifestyle, supplement and botanical recommendations can be adapted as we learn more about what is and isn’t working for you.

Personalised herbal formula adjustments

Where appropriate, your botanical support can evolve too. We can adjust your formula as your needs and priorities change.

Review of relevant new information

If new blood results become available, your medication or HRT changes, or something significant shifts during our work together, I can take that into account as we decide what comes next.

Your personalised long-term plan

At the end of our three months, I bring together what we’ve learned and create a clear maintenance strategy, so you know what to continue, what to monitor and where to go from here.

$997

or 3 monthly payments of $349

Three months to understand, implement, observe and adjust, with personalised support throughout.

Spaces are limited → Apply now

WHAT HAPPENS NEXT?

1. Apply
Complete a short application so I can understand what you're currently struggling with and which level of support may suit you best.

2. I'll personally review it
I read every application myself. If I believe I can support you, I'll email you with the next steps and the most appropriate option.

3. We begin with your whole picture
Once you're booked in, you'll complete your in-depth health assessment and send over any relevant blood results or other information. Then I begin my review.

No discovery call. No pressure. No extra appointments to fit into your calendar. The support is designed to work around your life, so you can complete everything and stay in touch at times that suit you. Just a simple first step to see whether working together is the right fit.

Real Women. Real Results.

What it can feel like when your support is actually built around you.

Every woman comes to me with a different history, different symptoms and different priorities. So progress doesn’t look exactly the same for everyone.

Here are some of the things women I’ve worked with have shared along the way.

"I came to you feeling like a stranger in my own body. I had been pushing through for so long that I had forgotten what it actually feels like to feel well. What changed everything was not just the herbs or the protocols it was finally understanding why I felt the way I did. No one had ever taken the time to explain the whole picture to me before. My PMS is so much calmer. My energy feels steady. I wake up actually feeling rested. But honestly, the biggest shift is that I feel in control of my body again. You gave me myself back." 

— Martha Portman, 42, UK

"My haemoglobin is now 13.1 , last time it was 10.4. For the past few weeks I have finally been getting proper sleep, I feel rested, and during my last period I was even able to go on a trip with my family."

- Sussie Murray, 48, UK

From “hopeless, anxious and exhausted” to “confident, not anxious, with way more energy.”

Her words, eight weeks apart.

-Aleksandra, 47, Scotland 

This is why I don’t believe in handing every woman the same protocol.

The goal is to understand what your body needs, focus on the right priorities, and adjust the support based on what we learn along the way.

No two women start in the same place. No two women need exactly the same support.

Questions? Here are the ones I hear most often.

You don’t have to keep figuring this out on your own.

 

If you’re ready for someone to look at the whole picture, help you understand what deserves your attention and create support that actually fits you, this is where we start.

You don’t need to know which option is right for you before applying. Tell me what’s been going on, and I’ll personally review your answers and recommend the level of support that makes the most sense.

No discovery call. No pressure. No extra appointments to fit into your calendar.

Ready to feel like yourself again?

START YOUR APPLICATION →