WEEK 5 

     From Symptoms to Plan: Choose the Right Herbs

This is the moment everything clicks — where intuition meets strategy, and herbalism becomes second nature.

You’ll stop asking “Which herb is good for this?” and start confidently knowing exactly what your body needs — and why.

In this week, herbal theory transforms into practical mastery. You’ll learn to listen to the body’s subtle messages, trace symptoms back to their true origins, and match herbs to the systems that actually need support — digestion, hormones, immunity, stress, sleep, and beyond.

You’ll finally understand why your bloating starts with stress, why your fatigue begins in the gut, and why hormonal balance depends on liver health — not another supplement.

Through a step-by-step framework, you’ll:
» Identify and address root causes behind your symptoms.
» Match herbs to specific body systems with precision and confidence.
» Build simple, powerful daily routines that restore balance naturally.
» Support digestion, hormones, the nervous and immune systems holistically.
» Create personalised herbal plans for long-term healing and prevention.

Imagine opening your herbal notebook and knowing exactly where to start — which herbs to choose, how to blend them, and how to support your body from the inside out with purpose and clarity.

That’s what week 5 gives you: the moment when herbalism stops being theory — and becomes your way of life.

✅ Learn to think and plan like a true herbalist
✅ Understand the connections between systems and symptoms
✅ Build holistic, effective herbal routines for every need
✅ Replace confusion with clarity — and start healing from the roots

WEEK 6

Maker Week: Turn Your Kitchen into a Home Apothecary

It’s time to roll up your sleeves and bring herbalism to life — right in your own kitchen.

This is the week you become the maker, not just the learner. You’ll transform simple ingredients into powerful remedies — and your kitchen into a healing space filled with scent, warmth, and intention.

You’ll learn to brew daily herbal teas, craft soothing syrups, make potent tinctures, and prepare nourishing oils and salves that restore balance naturally.

No more guessing. No more wondering if you’re “doing it right.” You’ll master clear dosing, storage, and duration — so every remedy you create is safe, effective, and ready when you or your family need it most.

Imagine opening your cupboard to rows of golden tinctures, glowing syrups, and jars filled with your own creations — remedies made by your hands, infused with your care.

✅ Learn to make herbal teas, tinctures, syrups, oils & salves from scratch
✅ Master safe dosing and shelf life for each preparation
✅ Turn everyday herbs into potent, ready-to-use medicine
✅ Feel the joy and confidence of becoming your family’s herbalist.

WEEK 7

Formula Lab: Create & Test Your Signature Blends

This is the leap from following recipes — to creating remedies that are truly yours.

In this hands-on week, you’ll bring everything together — energetics, safety, plant actions, and preparation skills — and use them to craft your own signature herbal blends that work for real people, in real life.

You’ll follow a clear, repeatable framework to go from idea → creation → testing, learning to design formulas that are both purposeful and powerful.
You’ll discover how to build blends that balance the roles of each plant — lead, support, catalyst, and harmoniser — so every tea, tincture, or salve you create has clarity, strength, and synergy.

You’ll learn to test, refine, and perfect your recipes, creating a mini-formulary of blends that become your personal go-to toolkit for stress, digestion, sleep, hormones, immunity, and skin.

Imagine opening your herbal notebook and seeing your own blends — labelled, tested, trusted.
That’s the moment you stop guessing — and step fully into your power as your own herbalist.

✅ Go from idea to creation with a proven framework (goal → roles → form → dose → test)
✅ Design and test your own formulas with clarity and precision
✅ Create 3–5 signature blends tailored to your body, your season, and your life
✅ Leave with a ready-to-use toolkit — your own safe, effective, beautiful herbal creations

WEEK 8 

Your Herbal Action Plan: From Knowledge to Daily Practice

This is where everything comes together — the moment you stop studying herbs and start living them.

In this final, grounding week, you’ll create your personalised 30-day Herbal Action Plan — a practical, life-aligned roadmap built around your body, your rhythm, and your goals.

You’ll reflect on what’s worked, refine what needs adjusting, and weave your favourite herbs, blends, and rituals into your everyday life — so herbalism becomes effortless and natural.

No more overwhelm. No more guessing where to start.
Just clear, confident action — a lifestyle that feels like you.

You’ll also receive a beautifully designed cycle-synced herbal plan for women, showing you which herbs, foods, and practices align with each phase of your menstrual cycle — so you can finally move with your body, not against it.

Imagine waking up to a morning ritual that nourishes your energy, balances your hormones, and grounds your emotions — all built by you, with intention and understanding.

This is the moment where knowledge becomes embodiment.
From taking herbs occasionally to living them daily — confidently, intuitively, and with purpose.

✅ Create your personalised, flexible 30-day herbal plan
✅ Know exactly which herbs to use, when, and why
✅ Sync your herbal practice with your natural cycles and the seasons
✅ End the course with clarity, motivation, and full self-trust