Women’s health, approached with clarity and clinical reasoning
I work with women who want to understand their health, not just manage symptoms —through education, structured thinking and root-cause work.
Aleksandra Ostrowska-Wiwer
BSc Biology · Clinical Herbalist · Naturopath · Menopause Coach
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This space is for women who value understanding over quick fixes.
You are likely in the right place if:
- you feel overwhelmed by conflicting advice about health, hormones or digestion
- you want a structured, intelligent approach rather than trends or protocols
- you prefer to understand why something is happening in your body
- you are ready to take responsibility for your health, with proper guidance
- you value expertise, education and long-term outcomes
This work is not about shortcuts.
It is about clarity, consistency and informed decisions.
How I work
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My work is grounded in biology, herbal medicine and naturopathy.
I do not focus on isolated symptoms or generic solutions.
Instead, I look at the body as a system and work with:
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clinical reasoning
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root-cause analysis
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individual context
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evidence-informed natural medicine
The aim is not dependency on a practitioner, but the ability to understand your body and make confident, informed choices.
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More about me"I am so glad I decided to work with Emilia. My business has grown at a record pace, and my schedule is already booked into next month."
..........
Janet Dove
Ways to work with me
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Courses & Programmes
For women who want to learn, understand and apply knowledge independently
with clear structure and expert guidance.
4-Week Hormone Reset Programme
A structured programme supporting hormonal balance, digestion and energy
through education, routine and guided implementation.
Herbal Foundations Course
A comprehensive course introducing herbal medicine from the ground up —
designed to help you use herbs safely, confidently and with understanding.
Herbal Foundations: Go from Beginner to Confident Home Herbalist in Just 8 Weeks!
$297.00 USD
Personal Coaching
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For women who want personalised guidance, deeper work
and individual support during peri-menopause and menopause.
Peri- & Menopause Coaching (1:1)
This is a more in-depth, individual way of working together.
Coaching is suitable if you:
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want support tailored specifically to you
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value expert guidance and structure
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prefer to work one-to-one rather than follow a general programme
I work with a limited number of women at any one time
to ensure depth, focus and quality of support.
My 1:1 coaching spaces are currently fully booked.
New availability opens in February.
